Actividades dirigidas
Stretching
Actividad dirigida
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Body Perfect
Actividad dirigida
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Método Pilates
Actividad dirigida
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Duración: 30′ | Intensidad: Baja.
Duración: 1 h
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. | Intensidad: Alta.
Duración: 1 h.’ | Intensidad: Baja.
G.A.P.
Actividad dirigida
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Body Balance
Actividad dirigida
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Zumba
Actividad dirigida
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Duración: 1 h. | Intensidad: Media.
Duración: 1h. | Intensidad: Baja.
Duración: 1h. | Intensidad: Media.
Abdomen 30'
Actividad dirigida
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TRX- Interval Training
Actividad dirigida
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Spinning
Actividad dirigida
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Duración: 30′. | Intensidad: Alta.
Duración: 1h. | Intensidad: Media-Alta.
Duración: 1h. | Intensidad: Alta.
Yoga
Actividad dirigida
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Taichí
Actividad dirigida
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PLANNING PERSONALIZADO
Entrenamieno personal
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Duración: 1h. | Intensidad: Baja.
Duración: 1h. | Intensidad: Baja.
Por objetivos 60′ | De 1 a 4 días Todos los niveles.