Interval training

Actividad dirigida en el que el objetivo es trabajar un entrenamiento anaeróbico y de tonificación principalmente con el TRX y ejercicios funcionales. Estos movimientos y ejercicios se distinguen del entrenamiento tradicional en el que las manos y los pies del usuario se encuentran sostenidos por un punto de anclaje en la pared, esto nos permite a través del control de nuestra zona corporal una dinámica de movimiento de trabajo intenso para todos los grupos musculares.

– Optimiza tu entrenamiento con un trabajo permanete del core y reduciendo el riesgo de lesiones.
– Quema de calorias a través de un entrenamiento anaeróbico por intervalos con ejercicios TRX y funcionales

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– Desarrollo de fuerza, resistencia muscular, coordinación, flexibilidad, potencia y estabilidad.
– Actividad perfectamente complementaria para cualquier objetivo y deporte principal.

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