Glúteos, abdominales y piernas

El sistema de entrenamiento gap proviene de la unión de tres palabras que definen exactamente de qué se trata: glúteos, abdominales y piernas.

Practicar gap es realizar un conjunto de ejercicios dedicados a fortalecer y a tonificar estas tres zonas del cuerpo que muchas veces son las más afectadas por la vida sedentaria

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. La acumulación de grasas en estas zonas suele ser frecuente, sobre todo en las mujeres, y los problemas derivados de su falta de entrenamiento son la flacidez de la piel, la mala circulación y la falta de tono.

Para combatir estos problemas surgen los ejercicios gap, una nueva manera de trabajar nuestro cuerpo de cintura para abajo con unos resultados muy positivos en las personas que los practican, combinando ejercicios específicos en suelo con acciones dinámicas.

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