Zumba es un movimiento o disciplina fitness de origen colombiano, enfocado por una parte a mantener un cuerpo saludable y por otra a desarrollar, fortalecer y dar flexibilidad al cuerpo mediante movimientos de baile combinados con una serie de rutinas aeróbicas.

La zumba utiliza dentro de sus rutinas los principales ritmos latinoamericanos, como son la salsa, el merengue, la cumbia, el reggaeton y la samba

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. En cada sesión de zumba se pueden llegar a quemar 800 calorías.

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