Actividades en Grupo de Entrenamiento en suspensión

Primero llegó el fitball, luego el bosu y ahora son los TRX

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.  Es una moda que nos atrevemos a predecir que está aquí para quedarse.  Esta técnica combina el peso corporal con el “balance training”.  Hace ya tiempo que se usan como material de entrenamiento personal, pero lo último es organizar sesiones de entrenamiento en suspensión en grupo, como una clase colectiva.  No por tener un TRX un gimnasio es moderno, sino por no reservarlos unicamente para los entrenamientos personales.

Entrenamiento en suspensión con TRX

Posiblemente se convierta en uno de los accesorios más comprados por los amantes del ejercicio.  Son portátiles, ligeros y jugando con las posturas y el equilibrio, son capaces de proporcionar desde el entrenamiento más duro y desafiante hasta uno sencillo para principiantes.

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