La búsqueda por la máxima efectividad en el menor tiempo posible está posicionando todas las variaciones de HIIT de manera contundente en los gimnasios modernos.  Es una de las maneras más efectivas para quemar grasa y aumentar resistencia pues gracias a él optimizamos la capacidad para oxidar grasa y glucosa

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.  Consiste en mezclar períodos cortos de entrenamiento verdaderamente intenso en torno al 90% de nuestro ritmo cardiaco máximo con otros períodos también muy cortos a intensidad moderada o baja, con descanso activo.  Uno de sus beneficios más importantes es que es capaz de acelerar el metabolismo durante más de 24 horas, con el consiguiente aumento en la quema de grasas durante todo ese período.

Metabolic Effect, HIIT aplicado a clases colectivas

Una vez más, la innovación no es tanto en el tipo de entrenamiento como en su aplicación y la creación de una opción de entrenamiento en grupo, optimizándolo para todos los públicos y no sólo para alto rendimiento.  Un ejemplo de ello es Metabolic Effect, un novísimo nuevo sistema de entrenamiento que utiliza los principios del HIIT y que ya hace un par de meses que puedes disfrutar en fisico.

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